The Sanskrit word “Hala” means “a plough”.The body assumes the shape of a plough in this Asan.Therefore,it is called the Halasan.
Lie on your back. Join the legs together. Relax the whole body (Shavasana position).
Keep the palm flat on the ground. Keep breathing normally.
While exhaling press the palm on ground and raise both the legs upwards straight then try to touch the ground just behind.
Breathe slowly and hold the posture for several minutes (1-2 minutes).
Now slowly release the pose to return to Shavasana.
Repeat this for 3-5 times.
Improves digestion and appetite.
Effective in Weight Loss.
Strengthens the abdominal muscles.
Beneficial for diabetic people. Those people should do this regularly.
It helps to make spinal cord strong and flexible.
Cures the symptoms of menopause.
It helps to reduce stress.
It normalizes blood-glucose level and stimulates the internal organs.
It stimulates the reproductive organs.
