The Sanskrit word “Simha” means ‘Lion’.In this Asan, the body takes on the form of a lion.Therefore, this Asan is called Simhasan. Steps : Sit in the position of Vajrasan facing the rising sun.Place both your palms on the ground on either side . Bend your waist a little forward, raise the neck a little upwards.Open your mouth, put your tongue as far out as possible and let it hang. Breathe through the nostrils and hold your breathe.Hold this position as long as possible. This is the final position of the second method of the Simhasan. It is enough to repeat this Asan once or twice in the beginning.Gradually you can repeat this up to 7 times.
Benefits : The diseases of nose,ear and throat are cured by Simhasan. It is very beneficial in case of tonsillitis,, the throat gets good exercise. The calf muscles,knees and also become strong.
Sit in the position of Vajrasan facing the rising sun.Place both your palms on the ground on either side .
